A Quick Look at Therapeutic Exercises
If you go to the gym or have participated in sports, you may have gone through stretching routines. These routines are designed to build strength and flexibility. Therapeutic exercises look similar to regular stretches, although the aim is a bit different.
With therapeutic exercises, you’re typically working to reduce muscle tension, restore function, and ensure your muscles are able to balance the spine and each other. You may also work to harness and direct your body’s natural healing mechanisms to spur long-term recovery.
There is a catch when it comes to these exercises, and even basic stretching as well. If you perform the routines incorrectly, you could strain your body and cause further issues. It is important to ensure that you’re performing every stretch and maneuver properly. Otherwise, the risk of serious or worsening injuries will increase.
The good news is that a qualified chiropractor like Dr. Bryngelson can teach you how to perform a variety of exercises correctly. Your Florence, KY, chiropractor can also work with you to develop a custom workout routine that is honed to your specific needs, goals, and health. In the long run, this can amplify the results.
The Benefits of Chiropractic Care
Therapeutic exercises are one of several different types of chiropractic therapies. The underlying benefit of chiropractic care is that it focuses on harnessing your body’s healing properties and addressing the root causes of your pains. This way, you enjoy pain relief not just right now, but going forward. You can also reduce dependency on pain medications.
By strengthening your body and ensuring good alignment with the right exercises, you can improve your overall quality of life. When it comes to your overall well-being, health is one of the most important components (if not the most important).
Want to work with Dr. Bryngelson at Dream Street Chiropractic? He has helped countless residents living in the vicinity of Florence, KY. Interested in therapeutic exercise? Call 859 647 7950 to schedule an appointment.
Additional objectives of Therapeutic exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.